It’s that time of the year again! The New Year has begun and once again you are hiding behind your bulky sweaters and baggy jeans, right?  This year ring in 2009 the right way and make a plan to stop neglecting yourself.  That means working out and eating healthy once again. Did you know that the healthiest Americans live 30 years longer than those that are less healthy? In Delaware, the average life expectancy is 76.8 years, which ranks us 29th in the nation. Not a favorable ranking for the 1st state. Our neighboring states, Maryland and Pennsylvania, rank 35th and 31st respectively. In my opinion, those are embarrassing numbers for the Tri-state area.

Why are we not taking our health seriously? What are you waiting for? It’s time to step up and change this epidemic of unhealthy living, not only for yourself, but for your loved ones.  Unhealthy lifestyles are cyclical in nature, so change the cycle today and become the role model in your household.  B.-FIT Enterprises can help you take the first step and make a positive change in your life. B.-FIT Enterprises emphasizes the “personal” component of personalized training. If you are serious about a “new you”, B.-FIT will help you decrease your body fat, lose weight and also gain education about healthy eating.   We have the experience, knowledge and expertise in exercise program development and design to enable you to reach your fitness goals.

We will begin by conducting an initial fitness assessment, gathering your lifestyle history and listening to what you want to accomplish. We will create a personalized fitness program custom tailored around your specific needs and goals. Once your program is created, your trainer will explain methods, principles and reasoning behind every aspect of your program’s design and execution.  As you progress, your trainer will monitor your improvements and fine tune your program as needed by making necessary adjustments in order to help you advance to the next level. B.-FIT Enterprises has a vested interest in your success and we are just as motivated about your pending body transformation as you are. Together, we will work side by side as a team in a joint effort to ensure you achieve the personal and fitness goals of your dreams.