Training/Massage

Personal Training

Personal training sessions consist of a one hour work-out of cardio combined with weight training instructed by a certified personal trainer.

Our cardio work-outs vary from treadmill, elliptical, trampoline, jump rope, etc. Full access to all types of equipment including: body bars, exercise bands, medicine and balance balls, smith machine, free weights, etc.

Training Packages

One-on-One Session

$60.00

Fabulous Five Pack

$275.00

Terrific Ten Pack

$550.00

Buddy Package

$100.00

In Home Training

$100.00

Student Rate

$45.00

Massage Therapy

Massage therapy works by reducing tension and adhesions in the muscles and surrounding tissue, as well as increasing circulation throughout the body.

Benefits of Massage

  • Reduces pain and swelling

  • Reduces muscle spasms and tightness

  • Strengthens the immune system

  • Enhances the health and nourishment of your skin

  • Alleviates /reduces frequency of headaches

 

Massage Packages

Swedish Massage

This is a relaxing massage designed to reduce stress, sooth tired muscles, stimulate circulation and enhance well being

30 min $35

60 min $60

90 min $95

Deep Tissue

This technique addresses specific muscles and muscle groups using deep friction. The purpose is to release toxins and reduce adhesions that can cause pain or strain on muscles, and to give more mobility.

30 min $45

60 min $75

90 min $100

Prenatal Massage

Pregnancy places strong demands on a woman’s body.  Prenatal massage helps reduce swelling, soothes the nervous system, and enhances energy.

 

30 min $35

60 min $60