"FITNESS at its FINEST"

Personal Training

Personal training sessions consist of a one hour work-out including a combination of cardio and weight training instructed by a certified personal trainer.

Our cardio work-outs vary from treadmill, elliptical, trampoline, jump rope, etc. Weight training includes full access to all types of equipment including: body bars, exercise bands, medicine and balance balls, smith machine, free weights, etc.

Corporate Fitness

Corporate Fitness packages include professional staffing for a minimum of 4 hours per week, weekly equipment inspections, affordable personal training to employees and incorporate wellness initiatives.

Our trainers will help increase participation and awareness among employees which can help lead to savings on Healthcare costs and a happy and healthier workplace.

Class at B.-FIT

B.-FIT offers a number of classes that help bring fun to fitness.

Classes offered include Zumba, Boot-Camp, Running, and Tai-Chi.

Massage Therapy

Massage therapy works by reducing tension and adhesions in the muscles and surrounding tissue, as well as increasing circulation throughout the body.

Benefits of Massage

Reduces pain and swelling
Reduces muscle spasms and tightness
Strengthens the immune system
Enhances the health and nourishment of your skin
Alleviates /reduces frequency of headaches

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