Feature Article #1

Massage and Exercise: They Go Hand In Hand

At B.-Fit Enterprises, Inc. we want you to get the most out of your workout and live a happy and healthy lifestyle.  Everyone makes the decision to enhance their level of fitness for varying reasons.  However, studies support that pairing massage with exercise improves your mood and decreases fatigue, anxiety and depression.  Also, a post […]

webmaster | January 14th, 2009 | Continued

About this Site

About
B.-Fit Enterprises is a personal training salon specializing in motivational weight loss therapy that also offers massage therapy and nutritional advice. B.-Fit Enterprises opened in August 2005 and has since grown; we currently have personal trainers that operate from our locations in Newark and Wilmington, Delaware. We are different from other services because we emphasize […]

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Healthy Recipes

When you combine your workouts with eating healthy you will see the results much quicker.  Get fit and eat healthy with some of these recipes.
Spinach and Feta Omelet
4 egg whites
1/2 c. fresh or frozen spinach
1oz. reduced fat feta cheese
Spray skillet with a no calorie cooking spray and sautee spinach over medium heat.
Pour egg whites over […]

17Feb2009 | webmaster | 0 comments | Continued
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Work out Time Again!

It’s that time of the year again! The New Year has begun and once again you are hiding behind your bulky sweaters and baggy jeans, right?  This year ring in 2009 the right way and make a plan to stop neglecting yourself.  That means working out and eating healthy once again. Did you know that […]

5Jan2009 | webmaster | 0 comments | Continued
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Personal Trainer Testimonials

“I have been a fitness enthusiast for over 20 years and B.Fit provides the most generously illustrated, live-action routines that I have ever seen. Each exercise is beautifully photographed so that even the most novice user can understand how to perform a particular routine, safely and properly. B.Fit provides complete exercise information for real people […]

30Jan2008 | webmaster | Comments Off | Continued