Feature Article #1

B.-Fit at Night

Let’s face it, not everyone can be up at the crack of dawn.  There are some of us that like burning the midnight oil.  So, in the spirit of personal tailored fitness, Mr. B.-Fit is proud to announce that now B.-Fit will have night hours, extending the window to good health until midnight.  Now, instead of […]

webmaster | August 12th, 2010 | Continued

Feature Article #2

Corporate Fitness now available

Our CEO and President Mr. B.-Fit is always looking for new ways to bring our brand of personal tailored fitness to a wider audience.  It is in this spirit that we are proud to announce that B.-Fit Enterprises is now offering corporate fitness packages.  Make no mistake, our new and exciting foray into the corporate […]

webmaster | July 13th, 2010 | Continued

Feature Article #3

B-Fit is now offering classes!

Though here at B-Fit Enterprises we emphasize the importance of one on one tailored fitness programs, we also recognize that some activities are just more fun with your friends.  Therefore we are proud to announce that we are now offering Zumba classes in our new facilities located at our Newark site, located just minutes from […]

webmaster | April 23rd, 2010 | Continued

Feature Article #4

Massage and Exercise: They Go Hand In Hand

At B.-Fit Enterprises, Inc. we want you to get the most out of your workout and live a happy and healthy lifestyle.  Everyone makes the decision to enhance their level of fitness for varying reasons.  However, studies support that pairing massage with exercise improves your mood and decreases fatigue, anxiety and depression.  Also, a post […]

webmaster | April 14th, 2010 | Continued

About this Site

About
B.-Fit Enterprises is a personal training salon specializing in motivational weight loss therapy that also offers massage therapy and nutritional advice. B.-Fit Enterprises opened in August 2005 and has since grown; we currently have personal trainers that operate from our locations in Newark and Wilmington, Delaware. We are different from other services because we emphasize […]

Other Recent Articles

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Spring Training with B.-FIT

It’s that time of year again, and here at B.-FIT, we believe that spring training isn’t just for ball players.  That’s why we are now offering the Spring Training with Mr. B.-FIT.  Starting on Monday, May 3rd at 6 PM, join us for an hour of upper body blast, lower body blast, and of course […]

1May2010 | webmaster | 0 comments | Continued
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Healthy Recipes

When you combine your workouts with eating healthy you will see the results much quicker.  Get fit and eat healthy with some of these recipes.
Spinach and Feta Omelet
4 egg whites
1/2 c. fresh or frozen spinach
1oz. reduced fat feta cheese
Spray skillet with a no calorie cooking spray and sautee spinach over medium heat.
Pour egg whites over […]

17Apr2010 | webmaster | 0 comments | Continued
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Christiana Care Health Systems

“I am writing to acknoledge the service of B-Fit Enterprises, Inc. provided throughout the grand opening of the Christiana Care Empolyee Fitness Centers in March of 2007.  B-Fit provided 100 hours of staffing for our new member orientation initiative.  Under B-Fit’s guidance a minimum of 800 employees were oriented to the fitness centers.  We appreciated […]

4Apr2010 | webmaster | 0 comments | Continued
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B.-Fit’s First annual 5k walk/run

Come join us at Glasgow park at 8AM on May 23rd to participate in the first annual 5k walk/run for charity.  Get in shape and meet great people while helping fight childhood obesity.  Registration fees are $25 for early registration (by April 30th) and $35 after.  Our goal is to get at least $75 dollars […]

4Apr2010 | webmaster | 0 comments | Continued
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Personal Trainer Testimonials

“I have been a fitness enthusiast for over 20 years and B.Fit provides the most generously illustrated, live-action routines that I have ever seen. Each exercise is beautifully photographed so that even the most novice user can understand how to perform a particular routine, safely and properly. B.Fit provides complete exercise information for real people […]

2Mar2010 | webmaster | Comments Off | Continued
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Work out Time Again!

It’s that time of the year again! The New Year has begun and once again you are hiding behind your bulky sweaters and baggy jeans, right?  This year ring in 2010 the right way and make a plan to stop neglecting yourself.  That means working out and eating healthy once again. Did you know that […]

5Jan2010 | webmaster | 0 comments | Continued